You probably can’t cut tech out of your life completely, but here are some tips to take back control of your apps and devices.

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How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day?

It’s all too easy to get lost in our screens as we tap from app to app and scroll through social feeds. In our hyper-connected world, cutting out tech altogether is unrealistic unless you’re ready to drop off the grid and move to a log cabin in the wilderness. What you can do is try consuming tech mindfully.

Whether you think you’re spending too much time on social media, feel like you’re becoming too attached to your smartphone, or you’re suffering from a more serious tech addiction, we could all stand to be a little less wired. Here are some tips to wean yourself off compulsive smartphone and social media habits, and how to regain control over how you consume technology.



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